About BUILD

BUILD by BURN follows a traditional approach to heavy weight training. Sessions are developed with the goal of true hypertrophy, strategically building muscle by utilizing heavier weights, shorter reps and adequate time for recovery.

Our unique style of targeted sequencing is led on a training bench and follows a push/ pull/ legs/ full body weekly schedule. Sessions are dedicated to designing a strong and balanced physique with muscle specific days each week.

Sessions have a strong focus on muscular development with less emphasis on cardio. Utilizing the same science in longevity to support and optimize.

PUSH DAY:

chest/ shoulders/ triceps/ heavy ab day

PULL DAY:

back/ bicep/ plank finisher

LEGS:

quads/ hamstrings/ calf/ glutes/ plyos/ light cardio

FULL BODY (compound):

chest/ shoulders/ bicep/ tricep/ back/ legs/ cardio and functional core

Each day has a 3-5 minutes cool down.

BUILD is taught under our cutting edge LED|NIR RED LIGHT + Infrared Heat Therapies. Temperatures in class range from 95° -100°F. Infrared Heat is a gentle form of heat that does not heat the air, allowing for an extensive training session. Instead, Infrared Heat targets our body’s core temperature, promoting greater flexibility in muscles, reducing the risk of injury, and 30% greater detoxification in sweat compared to the 3% produced in regular sweat.

The increased level of sweat allows the body to release significantly more toxins and fat from the body, resulting in improved results at a faster rate. LED|NIR RED Light is an ideal advanced therapy to combine with weight training, as its primary benefit is to increase the rate of recovery in muscle. This translates to faster and more effective RESULTS! Observing and experiencing over 5 years of this technology in a weighted class setting has revealed a significantly improved rate of results, time and time again.

The most powerful on the market, Our medical-grade, class II LED/NIR red and blue lights at BUILD are the most powerful on the market and deliver six light wavelengths with scientifically proven benefits. PlatinumLED BIOMAX lights include patent-pending R+ | NIR+ spectral output featuring the seven wavelengths of 480nm, 630nm, 660nm, 810nm, 830nm, 850nm and 1060nm. This spectral output has been perfected for the human body by optimizing spectral absorption.

Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel. Resulting in stimulation and production of Adenosine Triphosphate (ATP). Increased ATP production means more energy within each cell. This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health on a cellular level. RED and near-infrared wavelengths penetrate all of the layers of the skin to boost cellular performance and promote healing This has been demonstrated in thousands of peer-reviewed studies.

What is it, and why is it better? Not all heat is equal. Infrared heat results in 30% greater detoxification in sweat compared to 3% from regular sweat. Our far radiant infrared panels heat the object (you) rather than heating and circulating the air around you. They provide an efficient, lower temperature heat that allows you to stay comfortable, giving your body more time to release waste and toxins from the system. A softer heat makes it easier on your heart and lungs placing less stress for a more formal tone on the cardiovascular system without compromising any of the benefits.

The BUILD is next level, only smarter.

Far infrared heat is the safest and most effective form of heating the body. By heating objects and not the air, infrared heat increases circulation and supports the body’s natural processes for eliminating waste, lactic acid and environmental toxins.