1% better everyday
Book Your BenchResults Driven
Build METHOD
The first of its kind, BUILD creates an entirely new category in heavy lifting for hypertrophy and strength. Each 45-minute training session takes place under two scientifically proven therapies designed to amplify and improve recovery, longevity and results. Sessions are semi-private with only 10 benches allowing for an elevated personalized experience while maintaining the highly motivational energy of a group experience.
Optimizing Performance
Far infrared heat reaches between 97-105 degrees, allows the body to sweat more efficiently, is gentler on the cardiovascular system, and enables clients to train harder for longer safely.
We combine this heat with our LED|NIR RED light therapy, associated with cellular regeneration, reduced inflammation, and improved recovery. Unlike traditional strength classes, BUILD integrates these recovery technologies directly into the workout, eliminating the need to train in one place and recover in another.